My Mum Ran a 5K

My Mum Ran a 5K – A Heart-warming Tale of Health and Happiness

Skye’s mum used to be full of energy, but now she’s always tired. Skye, a lively 5-year-old raccoon, just wants to have fun and play, but Mum is stuck on the sofa. That all changes with one unexpected comment—setting them off on an adventure that leads to movement, joy, and even gold medals!

This delightful story follows a trash-eating raccoon family on their journey to better health, showing how small changes can make a big difference. Written by Cheryl Thallon, My Mum Ran a 5K inspires children to embrace movement and nutritious food from an early age, encouraging them to become the champions of health within their families.

Perfect for children aged 3 to 7, this beautifully illustrated 36-page book brings to life the connection between food, exercise, and well-being in a fun and engaging way. Illustrated by Charlie Tomkins, the book is part of Cheryl’s lifelong mission to promote wellness. With over 40 years in the natural health industry—working in health food stores, editing Natural Food Trader magazine, and founding ethical vitamin brand Viridian Nutrition—Cheryl is passionate about helping families create lasting healthy habits.

She believes that the choices we make today shape the future of our health:

“What kind of 60-year-old do you want to be? The habits we form now will determine our well-being in the years to come. Through this story, I hope to spark a connection between food, movement, and lifelong health.”

A must-read for parents and children alike, My Mum Ran a 5K is more than just a book—it’s a step toward a healthier, happier future.