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Ultimate Guide to Women’s Probiotics

Looking for information on women’s probiotics? Do you often experiences digestive issues, such as constipation, IBS or diarrhoea?
Or maybe you suffer from vaginal infections, like bacterial vaginosis or yeast infection? If so, you may want to consider taking a probiotic supplement. 

In this blog post, we will discuss probiotics for women, and why they are so important for good health.

What are Women's Probiotics?

Women’s Probiotics are dietary supplements which contain strains of bacteria that are thought to be beneficial to women. These probiotics can help women support their general health, along with gut and vaginal health. These Probiotics will generally include lactobacillus rhamnosus and lactobacillus fermentum strains of bacteria.

The human body is home to over 100 trillion bacteria, which help us digest our food and keep our organs healthy. However, when you consume a diet low in fibre or antibiotics that kill off these natural good bacteria, probiotics can come into play as an extra protector that can help restore balance to the gut microbiome.

Some people might be wondering what probiotics are, and the answer is simple. Probiotics are organisms that can help the digestive system when issues arise. You can find an abundance of probiotics in fermented foods such as yogurt or sauerkraut and also through supplementation. These “good” bacteria compete for space inside us against harmful types of bacteria.

There are many different types of probiotics, but the most common and best-studied strain is lactobacillus. This type of probiotic strain is found in yogurt and other fermented foods. It can also be taken as a supplement.

probiotic foods

What are Women's Probiotics Good For?

happy womens digestive system

The benefits of probiotics to females is a little more complex than it is to males. Women are often more prone towards irritable bowel syndrome or inflammatory diseases than men are.

Not only that, but women have a vaginal microbiome, which also requires a delicate balance of bacteria to remain healthy and functioning properly. Some women’s probiotics are specifically designed to support vaginal health, as well as general immunity and gut health. 

If you are suffering from digestive issues or vaginal infections, it is important to talk to your doctor about the best probiotic for you. Probiotics are generally safe and well-tolerated, but there is a small risk of side effects, such as bloating or gas. If you have any concerns, be sure to speak with your doctor before taking a probiotic supplement.

How To Choose The Best Womens Probiotic for You

The probiotics that you choose should depend on what results you are looking to get from consuming them. A general recommendation is to choose probiotic products with at least 1 billion colony forming units containing the genus Lactobacillus, Bifidobacterium, Saccharomyces boulardii,  L reuteri, and L fermentum. These are some of the most well researched probiotics.

But you may have to delve deeper, as each genus of bacteria encompasses numerous strains that produce different results. 
For a woman looking to improve vaginal health, L. reuteri and L fermentum would be the best choices, while Lactobacillus acidophilus and bifidobacterial promote digestive health.

How Often Should You Take Women's Probiotics?

It is recommended that women take probiotics on a daily basis for optimal results. This is because probiotics are live bacteria that are essential for gut health, and they need to be replenished regularly in order to maintain their efficacy. 

The gut microbiome is a dynamic entity that needs to be nurtured on an ongoing basis. It’s important not only when we are suffering from illness, or have just taken antibiotics, but also for general wellness.

Taking probiotics every day is a common question that many people ask, but most can safely take them regularly. There may be some exceptions to the rule that recommend caution especially if you have recently had surgery on your stomach area. So please check with a doctor if you feel the need to get advice before starting supplementation.

Additionally, taking a digestive daily probiotic helps to ensure that the beneficial bacteria remain well-established in the gut, which is important for overall health. 

probiotic foods and supplements

How Long does it take Womens Probiotics to work?

Women’s probiotics should take around 3 weeks to show significant effects. This depends on two factors: how many good bacteria you have already in your digestive system, and whether there’s been any inflammation in your body recently. Inflammation of the gut would indicate the presence of ‘bad bacteria’.

If these conditions apply, then consuming prebiotic foods or taking supplements then adding actual probiotic supplements will help boost the number of friendly microbes within us over time. As with most supplements, the answer to this question is somewhat individualised and depends on factors such as a woman’s age, health history, and diet. 

The Top Probiotic Foods That Are Good For Your Health

The best way to get a good amount of probiotics in your diet is by eating a complete diet, full of variety and packed with fibre! You can find many different types of probiotic foods with plenty of flavours at any grocery store, or even locally grown if you’re lucky enough live near a farm or other local producer. 

Some popular foods with active cultures include:

Yogurt

probiotic food yogurt

Yogurt is a fermented dairy product created by adding harmless bacteria to milk. The process causes it to thicken and give off its characteristic tangy flavour, which can be used in many different ways depending on what kind you desire- from plain old culture yogurt with fruit toppings or granola mix added into them at home.

Live yogurt is great for your health! It contains live bacteria that are thought to stimulate the gut’s friendly microbes and suppress harmful ones.

Differing from other types of yogurt, long-life yogurts are pasteurized after fermentation in order to increase their shelf life. This process kills off all friendly bacteria and gives these products more durability for shipping purposes.

Kombucha

Kombucha has been around for centuries and its origins can be traced back to China or Japan. It’s made by adding specific strains of bacteria, yeast and sugar into black or green tea which then ferments for about seven days until cultures form on top. 

The microbe count in this drink has been shown to help balance the gut microbiome, improve digestion, prevent illness by fighting off inflammation that can lead toward chronic conditions such as inflammatory bowel disease or cancer!

Kombucha has become increasingly popular over the past decade or so. More people than ever are seeing benefits from using this wonderful liquid. People are now even making Kombucha at home!

probiotic drink kombucha

Sauerkraut

probiotic food sauerkraut

Sauerkraut is a German dish that has been enjoyed for centuries. It’s one of the best-known national dishes in Germany, and it’s also found on many restaurant menus across the country. 

Sauerkraut is an excellent source of probiotics and nutrients as during fermentation of this wonder food, the process produces Lactic Acid Bacteria. This specific probiotic has been studied extensively and proven to be a powerful immune system booster with health benefits.

Although Sauerkraut is now well associated with German cuisine, it actually originated in China during the days when builders were working on the Great Wall of China!

Tempeh

This fermented soybean product has an earthy, nutty flavour similar to that of mushrooms and doesn’t contain any dairy products or eggs. 

Tempeh has a nutritional profile that is impressive, as this food is a high protein food, containing vitamin B12 as well as probiotics!

Tempeh is a traditional food of Indonesia, and it’s likely that the dish has been enjoyed for centuries, if not even longer. 

The ingredients are rich in protein with no cholesterol or fat-so there really isn’t anything stopping you from enjoying this healthy meal!

tempeh probiotic food

Kefir

kefir probiotic food

Kefir is a fermented milk drink that has been linked to various health benefits. The kefir grains are not cereal, but rather cultures of lactic acid bacteria and yeast which look like cauliflower or other vegetables. 

This probiotic food may improve bone strength while also helping with digestive problems such as diarrhea and IBS. Not only that but Kefir can also protect against infections.

For a thousand years, people in the Caucasus Mountains have been consuming kefir. Some even believing Kefir was a special gift from Muhammad!

Kimchi

Kimchi is a dish that has been around for hundreds, maybe even thousands of years.

It’s thought to have originated in Korea and then spread throughout Asia – eventually making its way over into Japan where it became popularised by the Tokugawa period (1603-1868). 

This spicy side item contains many health benefits due not only do its ingredients like garlic & ginger but also because the lactic acid bacteria found within this food product helps with digestion like the other foods mentioned above.

kimchi probiotic foods

Best Probiotics For Women Over 50

There is a growing body of evidence indicating that probiotics can have a positive impact on women’s health especially as they age and go through menopause. By improving gut health, probiotics for women can also help to boost immune function and reduce inflammation, which is even more important as we age. Overall, probiotics offer a range of benefits that can improve a woman’s health and well-being into older age.

A recent study conducted by the University of Gothenburg concluded that not only could probiotics have a positive effect on Gut and Vaginal health, but also on Bone Health!
The disease called osteoporosis is characterized by porous and weak bones that can break even when subjected to low loads, such as a fall from standing height. The proportion of people who have this increases with age; with women over 80 years old being most likely affected.

The research is fascinating because it demonstrates that probiotics with health-promoting bacteria can be used to affect the human skeleton. Among older women who received a placebo or probiotics for 8 weeks and then were assigned another group of identical capsules containing no microbes at all (the control), there was significant bone loss compared to those getting nothing but their usual dose–a hint towards how important this finding may become as we age
The results show us one possible way forward in preventing fractures among our elderly population; something worth considering given today’s ever increasing life expectancy rates!

women going through life graphic

Probiotics and Vaginal Health

While the vaginal microbiota composition changes throughout a woman’s life, it also varies according to ethnicity and physiological factors. For example monthly hormonal fluctuations can have an effect on how your unique bacteria population looks like.

For those suffering with vaginal infections, there may be some good news! A recent study showed that probiotics could be effective at restoring the ph. balance within the micro bacterial community. 

The vaginal microbiome changes with the menopause, and declining estrogen levels result in an imbalance of beneficial Lactobacillus bacteria. This can lead to bacterial vaginosis or vulvovaginal candidiasis as well as dryness!

Probiotics can help to restore the balance of the vaginal microbiome, which can protect against infections like bacterial vaginosis. They may also help to reduce symptoms of vaginal dryness and itching.

Are There Any Side Effects Associated With Taking Womens Probiotics ?

Although they are generally considered safe, there are some potential side effects associated with taking probiotics. Some people may experience mild stomach upset, diarrhea, or flatulence and bloating for the first few days after starting to take them. These issues should subside after a few days or weeks of using probiotics.

If you have a medical condition, such as irritable bowel syndrome (IBS), Crohn’s disease, or ulcerative colitis, you should talk to your doctor before taking probiotics.

What is the best Women's Probiotic To Take?

Organic Woman Blend was formulated with Certified Organic foods and are prepared under strict laboratory specifications to provide you with the highest quality probiotic available.

The food in this womens probiotic is the most bio-available you can find! Real organic bacteria is used during a natural fermentation process so that vitamins and minerals are delivered in their purest form. You can feel good about buying this product because the ingredients are foods you know, with nothing artificial added and nothing taken away.

This probiotic for women is made without gluten or dairy to make it healthier than most other products on the market today!

Conclusion

Now that you know a little bit more about the best probiotics for women, be sure to incorporate them into your diet or supplement regimen. Probiotics can help improve gut health and fight off harmful infections. They are safe, well-tolerated, and easy to find. 

Start feeling your best today!

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