With the busyness of day-to-day life and other things taking a priority, a focus on our heart health often takes a backseat. But it’s time to give it the attention it deserves! As this month marks World Heart Day, no better time than now to take charge of your cardiovascular well-being. Starting with supplementing your heart-healthy lifestyle with the right nutrients which can make a world of difference.
Here are Safe Remedies top tips for a happy heart.
Let’s start with the basics: exercise.
Regular physical activity is like a magic potion for your heart. Whether it’s brisk walks, heart-pumping jogs, or a dance session in your living room, exercise gets that blood flowing which helps strengthens your heart muscle and support overall cardiovascular health. There are some additional benefits that exercise brings:
- Strengthen bones and muscles
- Help manage weight
- Reduce your risk of major illnesses by upto 30%
- Improve mental health
When you pump some iron, go for a stroll, or get active – you aren’t just helping your heart. You are helping your mind!
Mental & Heart Health Hand In Hand
Heart health isn’t solely about diet and exercise, mental health plays an integral role too.
Chronic stress can wreak havoc on the heart, so adopting stress-reducing practices like meditation, mindfulness , and adequate sleep are invaluable.
A healthy mind complements a healthy heart.
Antioxidant Supplements: Your Heart’s Defence
Did you know that antioxidants play a crucial role in protecting your heart from oxidative stress?
Vitamin C , vitamin E, and selenium are fantastic antioxidants that can help neutralize harmful free radicals and keep your arteries clear. Consider incorporating these antioxidants into your routine through a balanced diet or supplements. We stock a large range of antioxidant supplements that carry immense cardiovascular benefits.
Feel free to contact a member of our team to discuss any questions or queries!
Essential Supplements for Aging Hearts
As we age, our cardiovascular system may need a little extra love.
Omega-3 fatty acids are a game-changer that can be found in fatty fish like salmon and through supplements, these fats help reduce inflammation, maintain healthy cholesterol levels, and support overall heart function.
CoQ10: Energize Your Heart
Coenzyme Q10, or CoQ10, is a naturally occurring compound in our bodies that helps produce energy in cells. It’s particularly beneficial for the heart, as it aids in maintaining a strong heartbeat and supporting healthy blood pressure. If you’re on statin medications, which can deplete CoQ10 levels, considering a supplement might be wise!
We hope this blog helped answer some of the lesser-known facts to do with Heart Health. Be sure to prioritise your heart health daily, your heart with thank you for the extra love and care!
From all of us at Safe Remedies – We wish you all a very happy World Heart Day!
*Please note individual nutritional needs can vary and always remember to consult with healthcare professionals before making significant changes to diet or supplement regiment especially if you have any underlying health conditions.*
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