Looking for an L-Theanine supplement from the UK?
L-Theanine is a natural amino acid found in green and black tea. It has been researched thoroughly for its potential calming properties, which make it often included as an ingredient into popular health drinks or nootropics to help you relax without feeling drowsy!
Theanine, L-Theanine or gamma glutamylethylamide is an amino acid similar in structure to Glutamine which makes up our bodies’ most abundant naturally occurring protein.
Originally extracted from green tea leaves, L-Theanine is considered the Ying to caffeine’s Yang, calming and sedating the user rather than promoting hyperness normally associated with consuming caffeine.
Studies show that Theanine, an ingredient in natural foods like tea and coffee can increase production of alpha brain waves which are the type associated with increased creativity and mood, along with better sleep.
Because of this, L Theanine is often used in modern day Nootropics, which are products which are marketed to increase thinking, learning, and creativity.
Get your L-Theanine from the UK here!
Benefits of supplementing with L-Theanine
- Potential calming sedative effect
- Used in most high quality health drinks and nootropics
- May increase alpha brain waves which improve mood, focus, and creativity
- Potentially effective at improving sleep
- L-Theanine supplied the UK
Who would benefit from using L-Theanine?
L-Theanine could be beneficial to anyone that is looking for a natural alternative to coffee, or someone looking for assistance in improving mood and creativity.